If you are short on motivation why don't you consider finding a jogging buddy.  We have partnered with www.joggingbuddy.com to allow our runners to find a suitable running buddy. 

 

The Running Bug

http://www.therunningbug.co.uk/events/sandstone_10k_trail_run_2011/default.aspx

The Helsby Running Club               

www.helsbyrunningclub.org.uk